Orange Roughy in a White Wine Butter Sauce
Orange Roughy in White Wine Butter Sauce
Orange Roughy in White Wine
Orange Roughy in a White Wine Butter Sauce served with Mango Salsa and Broccoli is a healthy and tasty recipe. It’s a summertime favorite, but you can serve this dish any time of the year. This dish is low in fat and calories.
Ingredients
- 1 lb of Orange Roughy Fillets
- 1/2 lb Fresh Broccoli
- Fresh Garlic
- Fat Free Butter
- White Wine
- Ground Pepper
- 1 Lemon
- Mango Salsa Recipe
Directions
- Mango Salsa Recipe – Start this before you cook the fish.
- Add 4-5 Slices of Garlic per fish fillet.
- BBQ Orange Roughy wrapped in foil w/fat free butter, white wine and 4-5 garlic slices per piece of fish and fresh ground pepper. Cook for 15 minutes or until it flakes off.
- Steam Broccoli with 2 cloves of garlic sliced and 1/2 of squeezed lemon.
- After Broccoli is cooked add the other 1/2 of lemon squeezed and mix.
1 lb of Orange Roughy serves 2 people.
Enjoy!
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Even if you’re not an “exotic” fish person – this recipe is awesome! So delicious-you won’t even know its fish!
Thank you for your excellent post. With the summer right around the corner we are constantly looking for new and updated information centered around the grilling community. There are so many great grilling recipes and grilling tips out there in today’s market, it is great to know that there are still people taking the time to grill and enjoy the great taste of food on the grill.
Thank you again.