20 August 2010 ~ 2 Comments

Orange Roughy in a White Wine Butter Sauce

Orange Roughy in a White Wine Butter Sauce served with Mango Salsa and Broccoli is a healthy and tasty recipe. It’s a summertime favorite, but you can serve this dish any time of the year. This dish is low in fat and calories. Ingredients 1 lb of Orange Roughy Fillets 1/2 lb Fresh Broccoli Fresh [...]

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08 July 2010 ~ 6 Comments

Mango Salsa Recipe

In the summer, there’s nothing like a good Salsa recipe and this one is no exception. This Mango Salsa Recipe is light, delicious and it has a little kick. It goes great by itself as a salad or with your favorite fish recipe. Ingredients 2-3 Mangos 1/2 of a cucumber small to medium sized (peeled [...]

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